I have to say back sliding is one of the hardest things to admit to. Excuses start with “I’m just retaining water,” or “I am a little stressed… it won’t take much to get back to where I was.” And those excuses keep coming until you can really rationalize that you have GAINED weight back. It’s there. It’s hanging on your hips, pulling down on your tummy, and making your belly shake and your butt jiggle. Your MyFitnessPal app still has you at your lowest weight and you feel ashamed to change it. It’s been almost a year since I have seen 185 on the scale. It’s time to face the music.Take the plunge. Start from Square 2 (not 1 at least!) and get back on track. This week, I admitted to myself and MyFitnessPal that I had officially gained 20 pounds in the past year. I can finally mark progress when I lose weight instead of seeing that daunting 185 and wondering when the heck I will ever see that number on the scale again.
Last weekend, I went away for my first business trip ever. It was terrifying at first to be pushed out of my comfort zone and go to a place where I did not truly know everyone. I love my coworkers and boss, but it is an entirely different element to hang out with them for 5 days straight in one of the craziest cities I have been to: Vegas. I would not trade that time for the world. My comfort zones were stretched in places they really needed to be and learn to just let go and live. The classes were inspiring and I walked away with information I could apply to my job but also my life. One of those lessons was about accountability. Finding out what your big picture goal is and then breaking it down by year, by month, by week, and by day. Every single day you should be doing something to achieve your goals. Whether it be a fitness goal, a business goal, a personal goal. Every day you have to dedicate some time to achieving something to improve yourself. If you find yourself thinking you are perfect, you have mostly just become complacent and forgotten how to dream. There is ALWAYS something you can be doing to become a better version of yourself. To help in achieving those goals, you have to become open with them. Tell people. Friends. Family. Someone who can help in achieving them. When you keep your goals bottled up, you never know who can help you and you also have no one keeping you accountable. No one helping you to strive to a better version of yourself.
I admit that in the past year I became complacent. I was just going through the motions. Work, watch TV, see my pony. There wasn’t much in the “bettering me” department. I gained weight and got lazy despite going to the gym, I only did the bare minimum. This business trip was exactly what I needed to light a fire under my ass and find my passion. Find who I want to be inside. My goals for 2015 are starting to shape up! This is what I have so far:
1. Get to 165 pounds by the end of the year. I will be at 195 by the end of April and back to my original weight by the end of May.
2. Work out 3x a week at the gym. Horseback ride Tuesday, Thursday, Saturday and Sunday.
3. Get the inside of the house painted by August. Dedicate one room per month.
4. Pay off ONE credit card by the end of December.
5. Go on 15 Hikes (all being 2+ miles long).
Those are my 5 main personal goals this year. I plan on blogging at least once a week to keep you all updated on my progress. Now what I want to know is…
What are your goals? What do you want out of 2015 for yourself? Let me know in the comment below and maybe we can help each other stay accountable.