Accountability… What’s that?

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I have to say back sliding is one of the hardest things to admit to. Excuses start with “I’m just retaining water,” or “I am a little stressed… it won’t take much to get back to where I was.” And those excuses keep coming until you can really rationalize that you have GAINED weight back. It’s there. It’s hanging on your hips, pulling down on your tummy, and making your belly shake and your butt jiggle. Your MyFitnessPal app still has you at your lowest weight and you feel ashamed to change it. It’s been almost a year since I have seen 185 on the scale. It’s time to face the music.Take the plunge. Start from Square 2 (not 1 at least!) and get back on track. This week, I admitted to myself and MyFitnessPal that I had officially gained 20 pounds in the past year. I can finally mark progress when I lose weight instead of seeing that daunting 185 and wondering when the heck I will ever see that number on the scale again.

onestepcloserLast weekend, I went away for my first business trip ever. It was terrifying at first to be pushed out of my comfort zone and go to a place where I did not truly know everyone. I love my coworkers and boss, but it is an entirely different element to hang out with them for 5 days straight in one of the craziest cities I have been to: Vegas. I would not trade that time for the world. My comfort zones were stretched in places they really needed to be and learn to just let go and live. The classes were inspiring and I walked away with information I could apply to my job but also my life. One of those lessons was about accountability. Finding out what your big picture goal is and then breaking it down by year, by month, by week, and by day. Every single day you should be doing something to achieve your goals. Whether it be a fitness goal, a business goal, a personal goal. Every day you have to dedicate some time to achieving something to improve yourself. If you find yourself thinking you are perfect, you have mostly just become complacent and forgotten how to dream. There is ALWAYS something you can be doing to become a better version of yourself. To help in achieving those goals, you have to become open with them. Tell people. Friends. Family. Someone who can help in achieving them. When you keep your goals bottled up, you never know who can help you and you also have no one keeping you accountable. No one helping you to strive to a better version of yourself.

I admit that in the past year I became complacent. I was just going through the motions. Work, watch TV, see my pony. livelifeinjoyThere wasn’t much in the “bettering me” department. I gained weight and got lazy despite going to the gym, I only did the bare minimum. This business trip was exactly what I needed to light a fire under my ass and find my passion. Find who I want to be inside. My goals for 2015 are starting to shape up! This is what I have so far:

1. Get to 165 pounds by the end of the year. I will be at 195 by the end of April and back to my original weight by the end of May.

2. Work out 3x a week at the gym. Horseback ride Tuesday, Thursday, Saturday and Sunday.

3. Get the inside of the house painted by August. Dedicate one room per month.

4. Pay off ONE credit card by the end of December.

5. Go on 15 Hikes (all being 2+ miles long).

Those are my 5 main personal goals this year. I plan on blogging at least once a week to keep you all updated on my progress. Now what I want to know is…

What are your goals? What do you want out of 2015 for yourself? Let me know in the comment below and maybe we can help each other stay accountable.

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2 thoughts on “Accountability… What’s that?

  1. i can totally relate. I”ve been going through the motions, but just not feeling like i’m giving 100% effort. I just got back from a ski vacation where I drank and ate too much. Only gained a few pounds, but now I want to get focused and stay focused. I’d like to loose 8 lbs by the end of April (there is talk of a trip to Cuba in May…that should help in the motivation!) I will have to give some thought to some other goals. they say if you don’t write them down they are just dreams…

  2. I know how you feel. I’m back over 200, from a low of 182. My 38″ jeans still fit me but I know I’m pushing it a bit. I get an itch on my stomach and suddenly I feel like Homer Simpson scratching his belly. Frankly, I lost my willpower LOL I used to be able to crave burgers for weeks and then, when I finally got the chance to have one, I’d opt for a salad instead. Not any more LOL (I think because I felt fit, I also felt it was okay to “indulge” myself a little.)

    So, Cassie, you’re not alone. And like before, you’ve helped me to resolve to be good… it’s time to get back to where I need to be 🙂

    We can do it!!

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